January 26, 2023

9 Health benefits of coffee

Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of berries from the Coffee plant. Coffee is one of the most popular drinks in the world. Evidence show that coffee originated from the country Yemen approximately back in the 15th century. 

Its flavor is slightly acidic and it has a stimulating effect on human because of its caffeine content. Consuming too much coffee can be bad for health. It can lead to anxiety, heart palpitations and panic attacks. As per a University study, drinking 2 cup of  coffee a day could improve your sex life.

Health benefits of Coffee
Health Benefits of Coffee

9 Health Benefits of Coffee

1. Coffee can make you Smarter

Coffee contains chemical called caffeine. It acts as a stimulant to the central nervous system. When you drink coffee, caffeine travels to the brain where it is responsible for enhancing the firing of the neurons and increasing energy metabolism throughout your brain. Caffeine blocks adenosine, an inhibitory neurotransmitter that makes you tired and less alert. Studies have shown that caffeine can improve responsiveness, attentiveness, memory and mental function.

2. Lowers your risk of Type 2 Diabetes

Type 2 Diabetes is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. Caffeine present in coffee decreases your insulin sensitivity and impairs glucose tolerance, therefore reduces your risk of type 2 diabetes.

3. Helps you to burn Fats

Caffeine is found in almost all commercial fat burning supplements. The caffeine in coffee helps fat cells break down body fat and use it as fuel for training. Several studies have shown that caffeine can boost metabolic rate by 3% to 11%.

4. Lowers the risk of Alzheimer, Parkinson and Dementia

Alzheimer's disease is the most common neurodegenerative disorder in the world and Parkinson's disease is the second most common. There is no cure for these diseases. Studies have shown that coffee drinkers have up to a 65% lower risk of getting Alzheimer's disease. Similarly it reduces your risk of getting Parkinson's disease by 32% to 60%.

5. Great source of Antioxidants and Essential Nutrition

Coffee has lots of nutritional value. It contains a number of essential nutrients like riboflavin (11% of RDA), pantothenic acid (6% of the RDA), manganese (3% of the RDA), potassium (3% of the RDA), magnesium (2% of the RDA) and niacin (2% of the RDA). Antioxidant fights inflammation, an underlying cause of many chronic conditions like arthritis and many types of cancer. They neutralize the free radicals in the body and help you keep healthy at the micro-level by protecting your cell from damage. They slow down their ageing process, and thus make you look younger.

6. Good for your Liver

Studies have shown that there is an ingredient in coffee that protects against a liver disease called liver cirrhosis. It is a condition where your liver tissue is damaged and replaced with scar. Drinking coffee can help protect your liver, lowering risk of cirrhosis by up to 80% and liver cancer by around 43%.

7. Is good for your Heart

Some evidence has shown that coffee may support heart health by protecting arterial damage caused by inflammation. Studies have shown that it reduces the risk of stroke and does not increase the blood pressure in the long run.

8. May curb Depression

Caffeine stimulates the central nervous system and boosts the production of neurotransmitters like serotonin, dopamine and noradrenaline, which elevate your mood and makes you happy. Studies have shown that it also prevents the risk of suicide.

9. May help you live longer

People who drink coffee are less likely to get many diseases and hence it is possible that you may live longer. Hope you liked this health article on "health benefits of Coffee". Do not shy to share it with your friends.

Hope, you got to know some helpful health benefits of coffee for type 2 diabetes, liver, heart.

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