December 09, 2022

How to improve memory and concentration?

People say that as you grow old, your memory starts to decline. But this is not the true case. It is as simple as that - if you don't use a particular skill, it starts to fade away.

how to improve memory and concentration?
How to improve memory and concentration

So if you keep giving your mind what it needs to grow, it will ultimately develop and remain active, irrespective of your age. Your brain gets the opportunity to grow new cells and form new neurological connections. The ability of your brain to change and grow, to get better throughout your lifetime is called "neuroplasticity".

How to improve memory and concentration?

1. Eat right

Avoid eating processed foods, foods rich in sugar and Tran's fats, but don't skip healthy fats. Start eating Mediterranean type of diet. It helps in maintaining good health and longevity. It helps to boost your memory.

2. Foods known to improve memory

There are certain foods, which when consumed regularly tend to improve your memory. They help in supplying blood to the brain and also protect the brain cell from aging and damage. The following are the memory enhancing foods for your brain - turmeric, green leafy vegetables, eggs, avocado, olive oil, coconut oil, walnut, fish, berries, apple, fig, dark chocolates, cashew nuts, dates, etc.

3. Exercise

By exercising, the blood flow to the brain increases. It stimulates the cells to multiply, increases their strength, helps them to establish new connections and protects them from damage. Regular exercising has shown to improve cognitive abilities beyond memory.

4. Chew Gums

Chewing gum helps to increase your memory. Studies have shown that chewing gums increases the activity in hippocampus, an area in the brain which helps to recall memory. Another theory states that chewing gums increases the oxygen flow to the heart and brain which helps you to focus and pay attention.

5. Learn new languages

Learning new languages helps you to improve your memory. It improves your working memory and memorization skills. You don't have to be 100% in the new language to achieve this.

6. Sound Sleep

Having a good night sleep helps you to increase your memory. It is the period when memory consolidation process occurs. Even a short nap is sufficient for memory recall.

7. Minimize sugar in your diet

Sugar is one of the worst foods for our brain and memory. Depression, poor memory formation and learning disorders are linked to eating refined sugar. High blood sugar leads to decreased activity of hippocampus, the part of the brain associated with memory. Sugar is the considered to be the root cause for Alzheimer.

8. Stop Multitasking

Research has shown it actually takes 8 seconds to commit a piece of information to your memory. So, practically multitasking is not possible. Even if you do it, you will forget something of either of the one task.

9. Read Loudly

Reading quietly or reading loudly all have their benefits. But you will remember much more, when you read loudly.

10. Lose Weight

There is a strong correlation between obesity and memory loss. The more the overweight you are, the more brain shrinkage. The more the brain shrinkage, the more the brain function loss you will have.

11. Go right to left or vice-versa

It may sound silly, but this actually works. By switching righting from one hand to another, it helps your brain to grow. It gives challenge to your brain and in turn brain tries to learn something new.

Some tips in short:

Drink plenty of water to keep your brain and body hydrated. Go early to bed and wake up early in the morning. Stay positive. Believe you can achieve, what you think. Have a good laugh. Never stop learning. Go out for walks. Meditate. Play mind games.

Hope this article "how to improve memory and concentration" was useful to you. Do let me know!!! Do not shy to share it with your friends.

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