December 02, 2022

17 Health benefits of drinking Coconut Water

We all are advised to have coconut water when we don't feel well. Coconut water has lots of health benefits. With the changing trends in lifestyle, people are gradually moving towards natural beverages like Coconut Water. Many companies are now manufacturing packaged Coconut Water.

health benefit of coconut water
Health benefit of Coconut Water

17 Health Benefits of drinking Coconut Water

1. It can prevent Kidney Stones

Kidney stones primarily develop in those who drink less water or those who take in too much protein without sufficient water to flush the toxins out of the body. It has been proven that coconut water is better than water for your body. Drinking one glass of coconut water daily helps to improve the toxin-eliminating function of your Kidneys and prevent harmful uric acid crystals from accumulating in its tubules.

2. Natural Sports Drink

Coconut Water's natural electrolytes make it a solid match for the traditional sport drinks. Coconut water does not contain added sugar or artificial sweeteners and is a more natural performance drink. Coconut water can perform just as well as a traditional sports drink to keep your body hydrated and help replenish fluid after a run.

3. Anti-Aging and heals acne

Coconut water contains anti-microbial called lauric acid that helps protect against skin infections. It also contains a protein called cytokines that is responsible for encouraging cell growth and activation. They regulate signals in response to inflammation caused by acne and also have an anti-ageing effect on the skin. Both drinking coconut water and applying it externally can improve wrinkles and dark spots. Applying it externally on the acne helps to heal the acne and lightens the blemishes.

4. It boosts your metabolism

The weight-loss benefit of drinking coconut water every day is because of its high electrolyte content. Electrolyte has many compounds but manganese present in it is known to boost metabolism and increase the amount of fat burned in your body throughout the day.

5. Healthier than fruit juice

According to Academy of Nutrition and Dietetics, Coconut water is healthier than fruit juice because it is lower in calories and a better source of potassium. It has less sugar and carbohydrates than most juices. It has also more minerals and electrolytes like sodium and potassium. Drink unflavored Coconut water to keep calorie low and nutritional benefits up.

6. Potassium

Coconut water has more than 10 times the amount of potassium of most sports drinks. Potassium helps to keep fluid and electrolyte balance in the body, especially during exercise. Coconut water has more potassium than sodium, which helps to balance out sodium's effect on blood pressure and possibly even helps lower it.

7. Cures Cholera

Coconut water has high content of potassium and magnesium. It helps to bring back the much-required electrolyte balance in the body. For best results and to cure cholera mix lemon juice with coconut water and have it twice a day. Continue having it until you are fully cured of cholera.

8. Maintains healthy Heart

Coconut water is good for your heart. As coconut water controls cholesterol, the heart and aorta have lower cholesterol levels, resulting in healthier heart and reduced chances of strokes and heart attacks. Coconut water has a stimulating effect on enzymes, which helps in recovering from myocardial damages.

9. Strengthens Bones

Coconut water contains significant amount of calcium that is necessary for healthy bones. Coconut water also has magnesium that builds bone strength.

10. Has Anti-tumor Properties

Many researchers have concluded that having coconut water regularly can help in the treatment of a tumor. Coconut water has cytokinin gibberellins (GAs) that contain anti-tumor properties.

11. Stimulates Hair Growth and Controls dandruff

Potassium is an element that is essential for hair growth. Coconut water stimulates hair growth because it is a rich source of potassium. Massaging your scalp with coconut water on a regular basis can help with hair growth. Its anti-fungal properties help to reduce the scalp itchiness and dandruff within no time.

12. Relieves muscle cramps

One of the reasons for muscle cramps is the low level of potassium in the blood. And as you know coconut water is rich in potassium and hence drinking it will relieve your muscle cramps and pain.

13. Reverses damage caused due to Chemotherapy

Coconut water helps in speedy recovery of the damage done by chemotherapy. It is rich in electrolytes that help oxygenate the blood which further helps restore the WBC count, ANC count, hemoglobin, and platelets. The antimicrobial properties of coconut water can kill microbes inside of cancer cells turning them back to normal cells.

14. Good for Digestion

Coconut water has very low calorie content but it is rich in essential minerals and soluble fibers all of which strengthen your digestive tract and helps in the movement of bowels. Consuming coconut water will make you feel lighter and fresher.

15. Anti-Diabetic

Coconut water reduces the blood sugar level and hence it is helpful for diabetic people. It also prevents the occurrence of blood clots.

16. Protects Liver

Results have shown that coconut water has hepato-protective properties, which is good for the liver. Also the antioxidant properties of coconut water reduce the activity of many toxins in the liver.

17. Has Antioxidant Properties

Coconut water is a good source of antioxidants, which is helpful in scavenging free radicals and various toxins that are naturally produced in the body.

Coconut Water truly has amazing health benefits. The benefits are so much that it can't be counted. Hope the above article on "health benefits of drinking coconut water" is useful to you. Do not shy to share it with your friends.

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