5 Simple weight loss exercises

Simple weight loss exercises for beginners: Did you know that exercising for 1 hour each day is not enough to keep you healthy and fit? You have to do specified weight loss exercises to lose your excess fat.

Simple weight loss exercises 

Physical activity throughout the day will improve your overall health and fitness. If you want to lose weight fast, then it is necessary to fix the exercise time. 

Working out in the gym for an hour or two, but living comfortably throughout the day will not improve your fitness and health level. Sitting all day, consuming alcohol, smoking, eating fast food will not help you either.

Simple weight loss exercises:

1. Stand upright at regular breaks

Sitting for lengthy periods of time can put you in danger. It can also be dangerous for your weight loss goals. If you want to avoid this, you will have to exercise daily. The simple solution for this is to stand upright at your work-place every 30 minutes. Sitting for prolonged time is damaging for your body.

2. Use stairs instead of the lift

Well this one is little cunning. You might say that your office is on the 25th floor. Walking on the stairs will not be fruitful for you in this case. Don't climb the stairs for 25 floors, instead climb for may be 4 to 5 floors and then take the lift. Climbing the stairs keeps the body fit. It is a really effective cardio exercise and will keep you physically fit and will also help in weight loss.

3. Distance Your Self from Junk Food

Junk food is bad for your fitness, health and weight loss. The more you avoid junk food, the better the weight loss results will be. If you eat sugar, deep fried, processed and packaged food, you will have to exercise more which will take toll on your body.

4. Eat as much you can

Eating pattern is as important as what you eat. Avoid overeating, eat without distraction of your phone, television, book or laptop. Eating calmly is as important as going to the gym. Eating calmly soothes and nourishes the body more effectively.

5. How many steps to walk in a day

Walking ten thousand steps each day is an essential requirement of the human body that maintains the need and fitness every day. Walking along with other exercises will help you to lose weight and maintain you healthy and fit.

These "simple weight loss exercises" and tips will give you the desired results. Do not shy to share it with your friends who want to lose weight.