20 Health Tips For Everyone - Part 1

20 Health Tips For Everyone - Part 1.

Health Tip 1

Soak 9-10 almonds in water every night. Be sure to consume them after peeling in the morning. This will make the eyesight very sharp.

Health Tip 2

The first thing you drink in the morning should be water. You need to rehydrate and have something in your stomach before caffeine is ingested.

Health Tip 3

Adding chia seeds and lime juice to your water will help to burn stubborn belly fat and eliminate harmful toxins from the body.

Health Tip 4

For a healthy heart, have turmeric and garlic in your diet. Turmeric increases blood circulation and garlic lowers bad cholesterol.

Health Tip 5 

Milk thistle, dandelion root, chicory root, turmeric and cinnamon are best herbs for liver cleansing.

Health Tip 6

You glow different when you drink water, eat well, and do more of what makes you happy.

Health Tip 7

To improve your brain functioning eat ashwagandha and brahimi. Ashwagandha improves brain function and brahimi increases memory and focus.

Health Tip 8

Sugar is toxic. Sugar feeds cancer cells and stimulates tumor growth. Cancer cells have ten times more insulin receptors than normal cells.

Health Tip 9

If there are insects in the stomach, chewing a leaf of guava kills stomach worms.

Health Tip 10

Eating a small piece of ginger on an empty stomach every morning with lukewarm water, makes the skin beautiful and shiny.

Health Tip 11

If you want your house to smell amazing, boil orange peels with a cinnamon stick or half a teaspoon of cinnamon on medium heat. This is great non-toxic air freshener.

Health Tip 12

Eating gram soaked on an empty stomach in the morning makes weight gain faster.

Health Tip 13

People who always consume hot water have better blood circulation, reduced risk of heart diseases and have a strong digestive system.

Health Tip 14

Sleeping in air conditioner (AC) can increase obesity rapidly so try to adapt yourself to the natural environment and weather as much as possible.

Health Tip 15

If you have a stuffed nose press an ice cube to the roof of your mouth for 30 seconds, it should give you instant relief. The cold will help reduce inflammation in the nasal canal.

Health Tip 16

Only by eating 8 to 10 soaked peanuts in water in morning daily helps to reduce swelling on face, makes skin tighter and glowing, treats acne and breakouts, fades away wrinkles and fine lines. It contains omega 3 which reduces the risk of skin cancer.

Health Tip 17

If thin people eat dates with gram, they gain weight very quickly.

Health Tip 18

Your emotions can also affect your physical body. Jealousy has been known to cause stomach aches, and stress can cause headaches.

Health Tip 19

Rubbing banana peel on the skin brightens the skin and reduces wrinkles. It also helps to fade acne and spots. It is a natural moisturizer for skin.

Health Tip 20

The body does its heaviest detox between 7 am to 11 am every morning. Fruits, instead of coffee or a fatty meal, will give you energy for the day, cleanse your body, keep your brain sharp, and energized. 

Hope you enjoyed reading 20 Health Tips For Everyone - Part 1.


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