Avocado is the member of the flowering plant family Lauraceae. Avocado originated from south-central mexico. It has a single large seed. Avocados are high in calories and fat. A 100 gram of Avocado will give you 160 calories. Let's read more to find out some interesting Avocado facts.
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Avocado |
43 Interesting Avocado Nutrition Facts
- 1/3 of a medium avocado (50 gram) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient-dense food choice.
- The avocado is virtually the only fruit that contains heart-healthy mono-saturated fats i.e. good fats!
- California Avocados are naturally sugar, sodium and cholesterol free.
- The avocado's creamy consistency makes it one of the best first fresh food a baby can enjoy.
- Avocados can act as a nutrient booster by helping increase the absorption of fat-soluble nutrients such as vitamin A, D, K and E.
- Avocado is a green, pear-shaped fruit loaded with healthy fats, fiber and other nutrients.
- Avocados contain more potassium then bananas. Potassium is an important nutrient which most people don't get enough. Avocados are high in potassium, which should support healthy blood vessel.
- Eating Avocados can improve heart disease risk as it lowers cholesterol and triglycerides levels.
- People who eat avocados are quite healthy. This is because avocados has higher nutrient content and it lowers the risk of metabolic syndrome.
- Avocados are higher in antioxidants including lutein and zeaxanthin. These nutrients are very important for eye heath. They lower your risk of macular degeneration and cataracts.
- Studies have shown that avocados and soybean oil extracts can significantly reduce symptoms of osteoarthritis.
- Avocados help to reduce weight. Eating avocados keeps you fuller for a longer period of time and making you eat fewer calories. They are high in fiber and low in carbs, which may promote weight loss.
- Avocados can be used to add thickness and creaminess to smoothies with the least amount of sugar than any other fresh fruit.
- Avocados contain 7% DV of Niacin. Niacin is a B-Vitamin. It helps the digestive system, skin and nerves to function. It is also import for converting food to energy.
- When combined with eggs, Avocados make a great post-workout snack.
- Avocados are excellent for mom-to-be and babies. A 50-gram serving has 10% of daily suggested value of Folate. Folate helps to produce and maintain new cells. This is especially important during periods of rapid cell division and growth such as pregnancy and infancy.
- Avocados belong to the same family as cinnamon.
- Avocado was originally called as "alligator pear", after an Irish man in 1696 called its tree by the name "alligator pear head".
- Though Avocados are referred as vegetable, they actually are fruits belonging to the Lauraceae family.
- The heaviest Avocado ever weighed was 5 pounds 8 ounces (2.5 Kilograms). The fruit set record on January 3, 2018, belonged to Felicidad Pasalo of Hawaii, United States.
- Conquistadors used Avocado to produce ink. They came to know that the Avocado seeds secreted a liquid that turns red after exposure to air.
- Avocados are expensive than other fruits because of high labor cost. They are high hanging fruits and require long poles to pluck them.
- Even though Avocado mature on tree, they only ripen after harvesting. The easiest way to ripen Avocado id to keep them in brown paper at room temperature.
- Dogs and cats can be fed with Avocado, but only with skin removed as it can be poisonous to the animals.
- Avocados were used to be eaten by giant ground sloths and were saved from extinction by humans.
- Chipotle utilizes 97,000 pounds of Avocado per day.
- Guacamole is just mushed up Avocados.
- Avocados are a good source of glutathione, a powerful antioxidant critical for a healthy immune system.
- Mexico produces the most Avocado than any other country in the world.
- The Avocado is the state fruit of California and 95% of United States Avocado supply is grown in South California.
- Spain is the only European Country that produces Avocado.
- It takes about 220 gallons of water to grow one large Avocado.
- Due to high nutrient density of compounds, it prevents liver damage.
- Avocados are called "Butter pears" in India and China.
- There are over 500 varieties of Avocado grown around the world.
- Avocado trees can live up to 400 years or more in Mexico.
- An Avocado tree can grow as high as 65 to 70 feet.
- The leaf of Avocado is used in Mexico to brew medicinal tea.
- Hass is the most popular and the most consumed types of Avocado.
- Avocados contain persin, which is toxic to horses.
- Eating Avocados or using them as face mask by mixing them with honey, yogurt or oatmeal can give your skin a youthful glow.
- Avocados are an Aztec symbol of love and fertility and they also grow in pairs on trees.
- Avocado trees don't self-pollinate; they need another avocado tree close by to grow.
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