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What to eat and what not to eat on an empty stomach

Every food we eat gives us some type of vitamins and minerals. One food alone cannot meet all our requirements. We have to eat different foods to get different vitamins and minerals for overall development of our body. But the most important thing is the timing of the consumption of our food. Some foods are good on empty stomach while some are not.

Salad
Salad

What to eat on an empty stomach

1. Eggs

Researchers have found that eating eggs on an empty stomach for breakfast reduces your daily calories significantly. It makes you feel fuller for a longer period of time and helps to cuts down the snack breaks.

2. Watermelon

Eating Watermelon on an empty stomach provides you with good amount of fluid and makes you feel hydrated. Its high level of lycopene is good for your eyes and heart.

3. Blueberries

A recent study has shown that eating blueberries on a regular basis helps to improve your memory, regulates metabolism and blood pressure, provided you eat it for breakfast.

4. Nuts

If you are a person suffering from digestion related problems. Then this is your remedy. Eating nuts on an empty stomach for breakfast improves your digestion system and regulates the pH of stomach.

5. Honey

Consuming honey early in the morning on an empty stomach boosts up your energy levels and keeps you charged all day. It helps brain activity and increases the level of the feel good hormone, serotonin.

6. Whole grain bread without yeast

Bread contains carbohydrates and other essential nutrients necessary for your body. The best time to have it is in the morning in breakfast.

7. Oatmeal

Oatmeal when consumed creates a protective coating around the lining of your stomach which prevents hydrochloric acid from causing damage to the stomach walls. Its soluble fiber helps lower cholesterol levels.

8. Buckwheat

Buckwheat is a good source of iron, protein and vitamins. It helps the digestive system to function smoothly.

9. Cornmeal porridge

Cornmeal porridge helps to remove toxin and heavy metals from your system. It boosts beneficial intestinal bacteria. It also keeps you full.

10. Wheat germ

Two tablespoon of wheat germ provides you with about 15% of the recommended daily intake of Vitamin E and 10% of the recommended daily value of folic acid. It also helps the digestive system.

What not to eat on an empty stomach

1. Spicy Food

Eating spicy food or chilies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps. It increases the acid production in your stomach which can lead to many common digestive disorders.

2. Sweets

Having sugary or anything sweet early in the morning on an empty stomach is not at all a good idea. Eating sugar in the morning boosts insulin levels, which increases the load on the pancreas which has just started its functioning. This may lead to diabetes.

3. Pastries and Puffs

Eating it right in the morning inflames the lining of the stomach and causes gas formation. It may also constipation.

4. Yogurt and fermented milk products

Having yogurt on an empty stomach increases the production of hydrochloric acid which kills the lactic bacteria. This results in improper absorption of nutrients by our body.

5. Bananas

Having Bananas on an empty stomach leads to a sharp increase in magnesium content in the blood which can be harmful to your heart.

6. Tomatoes

Tomatoes contain tannic acid which increases acidity and causes gastric ulcers.

7. Citrus fruits

Citrus fruits are rich in fruit acids. When consumed on an empty stomach they can cause heartburn. They also increase the risk of having gastritis and gastric ulcers.

8. Pears

Pears have crude fiber, which can injure the mucous membranes of an empty stomach.

9. Cucumbers and other green vegetables

These are good for your health but not on empty stomach. Eating cucumber and other green vegetables on an empty stomach can cause gas formation, heartburn and abdominal pain.

10. Carbonated Drinks

Having carbonated drinks early in the morning reduces the blood supply to the stomach; thus affecting the process of digestion. It also tends to destroy the mucous membranes.

Hope this article on "what to eat and what not to eat on an empty stomach" is helpful to you. Do not shy to share it with your friends.

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